a

The Popular Aid for Relief and Development (PARD) is an independent grassroots organization working on gender equality and women's empowerment, youth empowerment, environmental health, and relief for people in distress among Palestinian and Lebanese communities and refugees from Syria.

+961 01 855 716

pard@pard-lb.org
Karantina, Beirut, Lebanon

Follow Us On Instagram

Monday - Friday 08:00 - 16:00

Saturday and Sunday - CLOSED

+961 01 855 716

pard@pard-lb.org

Karantina

Beirut, Lebanon

Follow Us

Timetable for WordPress

Example 1Example 2Example 3Example 4Example 5

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
7:00 am
Open Gym
Open entry
7:00 am
11:00 am
Mark Moreau
5/5 slots available
Open GymOpen entry to the fitness room with wide variety of equipment.
Open Gym
Open entry
7:00 am
11:00 am
Mark Moreau
3/3 slots available
Open GymOpen entry to the fitness room with wide variety of equipment.
CrossFit
Weightlifting
7:00 am
9:00 am
Kevin Nomak
Open Gym
Open entry
7:00 am
12:00 pm
Mark Moreau
4/4 slots available
Open GymOpen entry to the fitness room with wide variety of equipment.
Open Gym
Open entry
7:00 am
9:00 am
Mark Moreau
3/3 slots available
Open GymOpen entry to the fitness room with wide variety of equipment.
Open Gym
Open entry
7:00 am
11:00 am
Mark Moreau
5/5 slots available
Open GymOpen entry to the fitness room with wide variety of equipment.
8:00 am
9:00 am
10:00 am
11:00 am
Boxing
Boxing class
11:00 am
1:00 pm
Robert Bandana
3/3 slots available
Boxing
MMA beginners
11:00 am
1:00 pm
Robert Bandana
Boxing
Boxing class
11:00 am
1:00 pm
Robert Bandana
BoxingReaction time training with sparring partners.
12:00 pm
1:00 pm
Boxing
MMA all levels
1:00 pm
2:00 pm
Robert Bandana
3/3 slots available
CrossFit
Beginners
1:00 pm
3:00 pm
Kevin Nomak
1/1 slot available
Boxing
MMA all levels
1:00 pm
2:00 pm
Robert Bandana
2:00 pm
Boxing
Thai boxing
2:00 pm
3:00 pm
Robert Bandana
Boxing
Thai boxing
2:00 pm
3:00 pm
Robert Bandana
3/3 slots available
CrossFit
Weightlifting
2:00 pm
3:00 pm
Kevin Nomak
12/12 slots available
3:00 pm
CrossFit
Advanced
3:00 pm
4:00 pm
Kevin Nomak
CrossFitAdvanced stamina workout.
CrossFit
Intermediate
3:00 pm
4:00 pm
Kevin Nomak
1/1 slot available
Cardio Fitness
High impact
3:00 pm
3:45 pm
Mark Moreau
2/2 slots available
CrossFit
Beginners
3:00 pm
4:00 pm
Kevin Nomak
4:00 pm
Cardio Fitness
Low impact
4:00 pm
5:00 pm
Mark Moreau
Cardio Fitness
High impact
4:00 pm
5:00 pm
Trevor Smith
5/5 slots available
Cardio Fitness
Low impact
4:00 pm
5:00 pm
Mark Moreau
1/1 slot available
Cardio Fitness
High impact
4:00 pm
5:00 pm
Trevor Smith
Boxing
Thai boxing
4:00 pm
5:00 pm
Robert Bandana
5:00 pm
CrossFit
Beginners
5:00 pm
6:30 pm
Kevin Nomak
6/6 slots available
CrossFit
Advanced
5:00 pm
6:30 pm
Kevin Nomak
6:00 pm

Monday

Tuesday

Wednesday

Thursday

Friday

  • Open Gym Open entry · Mark Moreau3/3 slots available
    7:00 am - 9:00 am
  • Boxing Thai boxing · Robert Bandana3/3 slots available
    2:00 pm - 3:00 pm

Saturday

Sunday

No events hours available!
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
11:00 am
Boxing
Boxing class
11:00 am
1:00 pm
Robert Bandana
3/3 slots available
Boxing
MMA beginners
11:00 am
1:00 pm
Robert Bandana
Boxing
Boxing class
11:00 am
1:00 pm
Robert Bandana
BoxingReaction time training with sparring partners.
12:00 pm
1:00 pm
Boxing
MMA all levels
1:00 pm
2:00 pm
Robert Bandana
3/3 slots available
Boxing
MMA all levels
1:00 pm
2:00 pm
Robert Bandana
2:00 pm
Boxing
Thai boxing
2:00 pm
3:00 pm
Robert Bandana
Boxing
Thai boxing
2:00 pm
3:00 pm
Robert Bandana
3/3 slots available
3:00 pm
4:00 pm
Boxing
Thai boxing
4:00 pm
5:00 pm
Robert Bandana

Monday

  • Boxing Boxing class · Robert Bandana3/3 slots available
    11:00 am - 1:00 pm

Tuesday

Thursday

Friday

  • Boxing Thai boxing · Robert Bandana3/3 slots available
    2:00 pm - 3:00 pm

Saturday

Sunday

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
3:00 pm
Cardio Fitness
High impact
3:00 pm
3:45 pm
Mark Moreau
2/2 slots available
4:00 pm
Cardio Fitness
Low impact
4:00 pm
5:00 pm
Mark Moreau
Cardio Fitness
High impact
4:00 pm
5:00 pm
Trevor Smith
5/5 slots available
Cardio Fitness
Low impact
4:00 pm
5:00 pm
Mark Moreau
1/1 slot available
Cardio Fitness
High impact
4:00 pm
5:00 pm
Trevor Smith

Monday

Tuesday

Wednesday

Saturday

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
7:00 am
CrossFit
Weightlifting
7:00 am
9:00 am
Kevin Nomak
8:00 am
9:00 am
10:00 am
11:00 am
12:00 pm
1:00 pm
CrossFit
Beginners
1:00 pm
3:00 pm
Kevin Nomak
1/1 slot available
2:00 pm
CrossFit
Weightlifting
2:00 pm
3:00 pm
Kevin Nomak
12/12 slots available
3:00 pm
CrossFit
Advanced
3:00 pm
4:00 pm
Kevin Nomak
CrossFitAdvanced stamina workout.
CrossFit
Intermediate
3:00 pm
4:00 pm
Kevin Nomak
1/1 slot available
CrossFit
Beginners
3:00 pm
4:00 pm
Kevin Nomak
4:00 pm
5:00 pm
CrossFit
Beginners
5:00 pm
6:30 pm
Kevin Nomak
6/6 slots available
CrossFit
Advanced
5:00 pm
6:30 pm
Kevin Nomak
6:00 pm

Monday

Tuesday

Wednesday

Thursday

Saturday

Sunday

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
7:00 am
Open Gym
Open entry
7:00 am
11:00 am
Mark Moreau
5/5 slots available
Open GymOpen entry to the fitness room with wide variety of equipment.
Open Gym
Open entry
7:00 am
11:00 am
Mark Moreau
3/3 slots available
Open GymOpen entry to the fitness room with wide variety of equipment.
Open Gym
Open entry
7:00 am
12:00 pm
Mark Moreau
4/4 slots available
Open GymOpen entry to the fitness room with wide variety of equipment.
Open Gym
Open entry
7:00 am
9:00 am
Mark Moreau
3/3 slots available
Open GymOpen entry to the fitness room with wide variety of equipment.
Open Gym
Open entry
7:00 am
11:00 am
Mark Moreau
5/5 slots available
Open GymOpen entry to the fitness room with wide variety of equipment.
8:00 am
9:00 am
10:00 am
11:00 am

Monday

Tuesday

Thursday

Friday

Sunday

No events hours available!
No events available!