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The Popular Aid for Relief and Development (PARD) is an independent grassroots organization working on gender equality and women's empowerment, youth empowerment, environmental health, and relief for people in distress among Palestinian and Lebanese communities and refugees from Syria.

+961 01 855 716

pard@pard-lb.org
Karantina, Beirut, Lebanon

Follow Us On Instagram

Monday - Friday 08:00 - 16:00

Saturday and Sunday - CLOSED

+961 01 855 716

pard@pard-lb.org

Karantina

Beirut, Lebanon

Follow Us

Timetable for WordPress sample 5

Example 1Example 2Example 3Example 4Example 5

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
07.00 - 08.00
Open Gym
Open entry
07.00 - 11.00
Mark Moreau
Open GymOpen entry to the fitness room with wide variety of equipment.
Open Gym
Open entry
07.00 - 11.00
Mark Moreau
Open GymOpen entry to the fitness room with wide variety of equipment.
CrossFit
Weightlifting
07.00 - 09.00
Kevin Nomak
Open Gym
Open entry
07.00 - 12.00
Mark Moreau
Open GymOpen entry to the fitness room with wide variety of equipment.
Open Gym
Open entry
07.00 - 09.00
Mark Moreau
Open GymOpen entry to the fitness room with wide variety of equipment.
Open Gym
Open entry
07.00 - 11.00
Mark Moreau
Open GymOpen entry to the fitness room with wide variety of equipment.
08.00 - 09.00
09.00 - 10.00
10.00 - 11.00
11.00 - 12.00
Boxing
Boxing class
11.00 - 13.00
Robert Bandana
Boxing
MMA beginners
11.00 - 13.00
Robert Bandana
Boxing
Boxing class
11.00 - 13.00
Robert Bandana
BoxingReaction time training with sparring partners.
12.00 - 13.00
13.00 - 14.00
Boxing
MMA all levels
13.00 - 14.00
Robert Bandana
CrossFit
Beginners
13.00 - 15.00
Kevin Nomak
Boxing
MMA all levels
13.00 - 14.00
Robert Bandana
14.00 - 15.00
Boxing
Thai boxing
14.00 - 15.00
Robert Bandana
Boxing
Thai boxing
14.00 - 15.00
Robert Bandana
CrossFit
Weightlifting
14.00 - 15.00
Kevin Nomak
15.00 - 16.00
CrossFit
Advanced
15.00 - 16.00
Kevin Nomak
CrossFitAdvanced stamina workout.
CrossFit
Intermediate
15.00 - 16.00
Kevin Nomak
Cardio Fitness
High impact
15.00 - 15.45
Mark Moreau
CrossFit
Beginners
15.00 - 16.00
Kevin Nomak
16.00 - 17.00
Cardio Fitness
Low impact
16.00 - 17.00
Mark Moreau
Cardio Fitness
High impact
16.00 - 17.00
Trevor Smith
Cardio Fitness
Low impact
16.00 - 17.00
Mark Moreau
Cardio Fitness
High impact
16.00 - 17.00
Trevor Smith
Boxing
Thai boxing
16.00 - 17.00
Robert Bandana
17.00 - 18.00
CrossFit
Beginners
17.00 - 18.30
Kevin Nomak
CrossFit
Advanced
17.00 - 18.30
Kevin Nomak
18.00 - 19.00

Monday

  • Open Gym
    07.00 - 11.00
  • Boxing
    11.00 - 13.00
  • CrossFit
    15.00 - 16.00
  • Cardio Fitness
    16.00 - 17.00

Tuesday

  • Open Gym
    07.00 - 11.00
  • Boxing
    11.00 - 13.00
  • Boxing
    13.00 - 14.00
  • CrossFit
    15.00 - 16.00
  • Cardio Fitness
    16.00 - 17.00

Wednesday

  • CrossFit
    07.00 - 09.00
  • CrossFit
    13.00 - 15.00
  • Cardio Fitness
    15.00 - 15.45
  • Cardio Fitness
    16.00 - 17.00

Thursday

  • Open Gym
    07.00 - 12.00
  • Boxing
    14.00 - 15.00
  • CrossFit
    17.00 - 18.30

Friday

  • Open Gym
    07.00 - 09.00
  • Boxing
    14.00 - 15.00

Saturday

  • Boxing
    11.00 - 13.00
  • Boxing
    13.00 - 14.00
  • CrossFit
    14.00 - 15.00
  • Cardio Fitness
    16.00 - 17.00
  • CrossFit
    17.00 - 18.30

Sunday

  • Open Gym
    07.00 - 11.00
  • CrossFit
    15.00 - 16.00
  • Boxing
    16.00 - 17.00
No events hours available!
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
11.00 - 12.00
Boxing
Boxing class
11.00 - 13.00
Robert Bandana
Boxing
MMA beginners
11.00 - 13.00
Robert Bandana
Boxing
Boxing class
11.00 - 13.00
Robert Bandana
BoxingReaction time training with sparring partners.
12.00 - 13.00
13.00 - 14.00
Boxing
MMA all levels
13.00 - 14.00
Robert Bandana
Boxing
MMA all levels
13.00 - 14.00
Robert Bandana
14.00 - 15.00
Boxing
Thai boxing
14.00 - 15.00
Robert Bandana
Boxing
Thai boxing
14.00 - 15.00
Robert Bandana
15.00 - 16.00
16.00 - 17.00
Boxing
Thai boxing
16.00 - 17.00
Robert Bandana

Monday

  • Boxing
    11.00 - 13.00

Tuesday

  • Boxing
    11.00 - 13.00
  • Boxing
    13.00 - 14.00

Thursday

  • Boxing
    14.00 - 15.00

Friday

  • Boxing
    14.00 - 15.00

Saturday

  • Boxing
    11.00 - 13.00
  • Boxing
    13.00 - 14.00

Sunday

  • Boxing
    16.00 - 17.00
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
15.00 - 16.00
Cardio Fitness
High impact
15.00 - 15.45
Mark Moreau
16.00 - 17.00
Cardio Fitness
Low impact
16.00 - 17.00
Mark Moreau
Cardio Fitness
High impact
16.00 - 17.00
Trevor Smith
Cardio Fitness
Low impact
16.00 - 17.00
Mark Moreau
Cardio Fitness
High impact
16.00 - 17.00
Trevor Smith

Monday

  • Cardio Fitness
    16.00 - 17.00

Tuesday

  • Cardio Fitness
    16.00 - 17.00

Wednesday

  • Cardio Fitness
    15.00 - 15.45
  • Cardio Fitness
    16.00 - 17.00

Saturday

  • Cardio Fitness
    16.00 - 17.00
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
07.00 - 08.00
CrossFit
Weightlifting
07.00 - 09.00
Kevin Nomak
08.00 - 09.00
09.00 - 10.00
10.00 - 11.00
11.00 - 12.00
12.00 - 13.00
13.00 - 14.00
CrossFit
Beginners
13.00 - 15.00
Kevin Nomak
14.00 - 15.00
CrossFit
Weightlifting
14.00 - 15.00
Kevin Nomak
15.00 - 16.00
CrossFit
Advanced
15.00 - 16.00
Kevin Nomak
CrossFitAdvanced stamina workout.
CrossFit
Intermediate
15.00 - 16.00
Kevin Nomak
CrossFit
Beginners
15.00 - 16.00
Kevin Nomak
16.00 - 17.00
17.00 - 18.00
CrossFit
Beginners
17.00 - 18.30
Kevin Nomak
CrossFit
Advanced
17.00 - 18.30
Kevin Nomak
18.00 - 19.00

Monday

  • CrossFit
    15.00 - 16.00

Tuesday

  • CrossFit
    15.00 - 16.00

Wednesday

  • CrossFit
    07.00 - 09.00
  • CrossFit
    13.00 - 15.00

Thursday

  • CrossFit
    17.00 - 18.30

Saturday

  • CrossFit
    14.00 - 15.00
  • CrossFit
    17.00 - 18.30

Sunday

  • CrossFit
    15.00 - 16.00
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
07.00 - 08.00
Open Gym
Open entry
07.00 - 11.00
Mark Moreau
Open GymOpen entry to the fitness room with wide variety of equipment.
Open Gym
Open entry
07.00 - 11.00
Mark Moreau
Open GymOpen entry to the fitness room with wide variety of equipment.
Open Gym
Open entry
07.00 - 12.00
Mark Moreau
Open GymOpen entry to the fitness room with wide variety of equipment.
Open Gym
Open entry
07.00 - 09.00
Mark Moreau
Open GymOpen entry to the fitness room with wide variety of equipment.
Open Gym
Open entry
07.00 - 11.00
Mark Moreau
Open GymOpen entry to the fitness room with wide variety of equipment.
08.00 - 09.00
09.00 - 10.00
10.00 - 11.00
11.00 - 12.00

Monday

  • Open Gym
    07.00 - 11.00

Tuesday

  • Open Gym
    07.00 - 11.00

Thursday

  • Open Gym
    07.00 - 12.00

Friday

  • Open Gym
    07.00 - 09.00

Sunday

  • Open Gym
    07.00 - 11.00
No events hours available!
No events available!