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The Popular Aid for Relief and Development (PARD) is an independent grassroots organization working on gender equality and women's empowerment, youth empowerment, environmental health, and relief for people in distress among Palestinian and Lebanese communities and refugees from Syria.

+961 01 855 716

pard@pard-lb.org
Karantina, Beirut, Lebanon

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Monday - Friday 08:00 - 16:00

Saturday and Sunday - CLOSED

+961 01 855 716

pard@pard-lb.org

Karantina

Beirut, Lebanon

Follow Us
Cardio Fitness

Cardio Fitness

Cardiovascular fitness class

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Cardio Fitness training is exercise that raises your heart rate enough to deliver oxygen to the muscles. When done regularly, it improves the delivery as it provides the individual with more energy, as well as promotes weight loss.

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Class Trainers

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Mark Moreau

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  • 34
  • 185-190 pounds
  • 5’11’
  • Co-Founder
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Trevor Smith

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  • 28
  • 175-180 pounds
  • 5’13’
  • Cardio Trainer

Event Hours(5)

  • Monday

    04:00 pm – 05:00 pm

    Low impact
    Mark Moreau

  • Tuesday

    04:00 pm – 05:00 pm

    High impact
    Trevor Smith

  • Wednesday

    03:00 pm – 03:45 pm

    High impact
    Mark Moreau

  • Wednesday

    04:00 pm – 05:00 pm

    Low impact
    Mark Moreau

  • Saturday

    04:00 pm – 05:00 pm

    High impact
    Trevor Smith

Single Event Page

This is a single event page with sample content. This layout is suitable for most websites and types of business like gym, kindergarten, health or law related. Event hours component at the bottom of this page shows all instances of this single event. Build-in sidebar widgets shows upcoming events in the selected categories.